“Your healing begins when you rest.”

Hi, I’m Charmaine-therapist, coach, and advocate for rest.

If you’ve spent your life being the reliable one, the friend, the professional, the caretaker, the leader, then you know how heavy it can feel. My work is dedicated to helping you set that weight down.

I create safe, trauma-informed affirming spaces for high-achievers, people-pleasers and women to practice vulnerability, set boundaries, and discover new ways of living that center rest, joy, and self-compassion. If you are tired of being "strong," then I am the advocate for you.

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Work With Me

Therapy + Coaching

Whether you’re seeking a space to heal or support to create change, I’m here to walk alongside you.

Therapy offers a safe, trauma-informed affirming space to rest, release, and reconnect with yourself and your needs. Together, we’ll explore the patterns that keep you overextended and begin to build new rhythms rooted in ease, wholeness, and self-compassion.

Coaching is for when you’re ready to take action and reimagine what success looks like without self-sacrifice. You’ll gain clarity, accountability, and tools to help you create a life that feels as good on the inside as it looks on the outside.

Wherever you are on your journey, our work together helps you find balance, set boundaries, and rediscover your joy.

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Speaking + Consulting

Workplace wellbeing helps to build a solid corporate culture that reduces employee burnout and improves retention rates. I partner with organizations to create cultures where balance, boundaries, and belonging thrive.

Through keynote speaking, workshops, and wellness consulting, I help leaders and teams prevent burnout, redefine success, and build systems that support both performance and people.

Because when rest and wellbeing are the norm, everyone benefits.

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